random thoughts

Instant Karma
by Barbara Ann Kipfer
pg 89

• share your love, your wisdom, and your wealth
• recognize religion as something personal
• avoid unnecessary pain
• experience the present moment without reminiscences, comparisons, evaluations, judgements
• promote safe schools
• offer to plant and maintain an elderly person's flower garden
• look at something and say "yes, I can make it better"
• exercise everyday
• in the morning, brush your teeth and gums; scrape your tongue
• give your least favorite food another chance
• get extra rest when you need it
• open your eyes a little more
• try to see things as they really are rather than allowing problems to be distorted or magnified by worry